Being a wellness coach and having gone through the process of losing weight and also using Herbalife weight loss products I get asked questions all the time. So I have listed 5 questions I get asked regularly and my answers.
If you need a question answered about anything Herbalife or weight loss visit my website by CLICKING HERE and feel free to drop me an email! I answer all emails within 24 hours!
1. What type of protein/meat do you eat?
White meat of turkey or chicken and ocean caught fish provide less fat and saturated fat than most cuts of red meat or pork. Its important to eat more of these 'good for you' meats rather than high fat meats such as hot dogs, steaks and roasts and to balance your proteins by eating some plant proteins such as soy every day.TOP TIP - Both the Formula 1 Meal Replacement Shake Powder and the Personalised Protein Powder contain soy protein.
2. Do you eat whole grains rather than regular pasta, white rice and white bread ? Is your digestive system free of indigestion or irregularity?
Processed and refined grains provide mainly starch as empty calories. Its important to get wholegrain baked goods so that you get all the goodness including vitamins, fibre and protein.Being regular is important in order to eliminate toxins from the body and healthy elimination can maintain a normal balance of cholesterol and other blood fats. Indigestion or irregularity can be avoided by eating 25g of fibre per day from fruits, vegetables and wholegrains, drinking 6-8 glasses of water per day and reducing stress through mild exercise or meditation.TOP TIP - Herbalife have a range of products to help including Herbal Aloe Drink to aid digestion and self cleansing and FloraFibre to help balance your body and aids in the elimination of waste. Contains friendly bacteria and psyllium seeds that contain soluble fibre.
3. Are you getting your recommended daily allowance of calcium?
You should have a minimum 800mg of calcium per day. Calcium is important for bone health, and also helps to keep blood pressure in check. The best dietary sources are non-fat dairy products and calcium fortified foods. Since most people don't eat enough servings of dairy products daily, a combination of foods and supplements is often needed.Herbalife have a product Xtra-Cal which is a calcium supplement for strong bones and teeth and also includes vitamin D, magnesium and herbs for better calcium absorption and utilisation.
4. Do you have the energy and focus to meet your daily challenges?
We all want to perform at our best during the day. Regular exercise and stress management can help you sleep better and feel rested and energised for the day. Herbalife have a range of products designed to help give a lift:-Liftoff - Effervescent tablets added to water to give a lift anytime.NRG - Made with natural guarana in tablet form to keep you focussed Thermojetics Herbal Beverage - A range of flavours available in this tea derived from naturally occurring caffeine, increases your metabolism and keeps you alert.Thermo Complete - Containing caffiene, yerba mate, green tea and cocoa, these tablets will help the body fight free radicals and enable it to feel invigorated.
5. Do you stay away from fizzy drinks and snack foods throughout the day and after dinner?
Snacking on healthy fruits and vegetables is one thing but high fat high sugar treats are foods people may turn to out of stress, boredom or habit. Herbalife realise that cutting out snacking and unhealthy beverages is virtually impossible so they have their own healthy range:-
Thermojetics Herbal Beverage - a caffeine enriched powder to be added to hot or cold water any time of the day, available in several flavours.Roasted Soy Nuts - Packed with heart healthy soy - a snack to combat savoury cravings.Chocolate Protein Bars - More soy protein ! Three delicious flavours covered in chocolate, a snack to combat sweet cravings. Just a few tips to help you achieve your health goals. Herbalife a well being way of life !
Just a few tips to help you achieve your health goals. Herbalife a well being way of life!
Are you ready to take your weight loss to a new level?
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